Would you like for your mornings to feel different?  Join me for this workshop to help you re-imagine and re-design the start to your day. We will examine what we need in the mornings in order to feel more like ourselves. I will share helpful tips and ideas, participants will discover and collaborate, and you will leave the workshop with a working draft of your fresh new morning routine.

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 Would you like your evenings to be more fulfilling? More joyful or nourishing? Join me for this workshop to help you re-imagine and re-design the end to your day. You will examine what you truly want for your evenings in order to align our time with our passions and values. I will share helpful tips and ideas, participants will discover and collaborate, and you will leave the workshop with a working draft of your fresh new evening routine.​

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Learn an effective way to set goals that builds on internal motivation and proactively planning for obstacles before they derail your progress. I will share several effective strategies for habit formation and you will leave prepared with a solid action plan to put your new habits in place!

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This workshop took place on January 2nd to kick off the New Year! I would be happy to hold it again for your group, or to work with you individually!

We want healthy, happy lives. Why is it hard to build them?  The field of neuropsychology has revolutionized our understanding of how stress operates and what we can do about it. Research consistently points to several practices as central to preventing and responding to stress. In this 4-session course, I will explain the reason and benefit of each, weaving wisdom literature into the process. You will complete the course with your own set of practices, tailored to your personality, needs, and lifestyle. We will explore:

• Exercise                  

• Time in Nature

• Meditation             

• Journaling

• Gratitude                

• Acts of Kindness

• Play                         

• Laughter

• Slow, deep breathing

• Positive social interaction  

• Creative Expression 

• Rest 

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This offering is best over 4-6 sessions.

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Would you like for your holidays to be characterized by less stress and exhaustion, and more joy and meaning?  We will consider our priorities , what it looks like to embrace a vision for the holiday that we will actually enjoy, and how we can stay aligned to that vision when the busyness of the season begins to crowd in. You will leave the workshop with a working plan for the holidays.

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This was a hit and I will hold this again next fall!