Inner Wisdom of Healthy Practices
We want healthy, happy lives. Why is it hard to build them? The field of neuropsychology has revolutionized our understanding of how stress operates and what we can do about it. Research consistently points to several practices as central to preventing and responding to stress. In this 4-session course, I will explain the reason and benefit of each, weaving wisdom literature into the process. You will complete the course with your own set of practices, tailored to your personality, needs, and lifestyle. We will explore:
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Exercise
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Time in Nature
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Meditation
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Journaling
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Gratitude
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Acts of Kindness
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Play
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Laughter
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Slow, deep breathing
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Positive social interaction
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Creative Expression
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Rest
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This offering is best over 4-6 sessions.
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