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Services
What does a coaching session look like?
The GROW model provides a simple overview of the components of each session.
Goal
What do you want?
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We will explore how you would like things to be different in your life. We will get clear and specific about what that will look like.
Reality
Where are you now?
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We will discuss your current situation, including what you have already tried and what is keeping you stuck.
Options
What could you do?
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We will brainstorm and get creative in generating possibilities. We will analyze which options best match you and your priorities.
Will
What will you do?
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You will commit to an action plan. This will include planning for obstacles and how you will be accountable to following through.
GROW
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