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Services

Coaching Packages

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Choose a program. Each program has been developed to help you get meaningful results effectively. Programs include:

  • Responding to Your Child's Big Emotions

  • Routines & Systems that Keep You From Pulling Your Hair Out

  • Essential Wellness: Healthy Practices & Stress Management

  • Spiritual Development for Children & Families

Learn more

Coaching

Sunset in the Woods

Bring your own topic for classic life coaching. You choose the direction and I will help you get there! Common topics include (but are not limited to):

  • Relationships & Communication

  • Time Management

  • Life Stage Adjustment (e.g. becoming a parent, entering retirement)

  • Motivation

  • Career Change

Learn more
What does a coaching session look like?

The GROW model provides a simple overview of the components of each session.

Goal

What do you want?

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We will explore how you would like things to be different in your life. We will get clear and specific about what that will look like.

Reality

Where are you now?

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We will discuss your current situation, including what you have already tried and what is keeping you stuck.

Options

What could you do?

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We will brainstorm and get creative in generating possibilities. We will analyze which options best match you and your priorities.

Will

What will you do?

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You will commit to an action plan. This will include planning for obstacles and how you will be accountable to following through.

GROW

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