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What does a coaching session look like?

The GROW model provides a simple overview of the components of each session.


What do you want?

We will explore how you would like things to be different in your life. We will get clear and specific about what that will look like.


Where are you now?

We will discuss your current situation, including what you have already tried and what is keeping you stuck.


What could you do?

We will brainstorm and get creative in generating possibilities. We will analyze which options best match you and your priorities.


What will you do?

You will commit to an action plan. This will include planning for obstacles and how you will be accountable to following through.


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