Coaching
Support That Makes a Difference
Life Coaching
Find Greater Fulfillment
In life coaching, we will focus on specific areas of your personal life that you would like to improve. Possibilities include:
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Relationships
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Healthy habits and routines
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Parenting
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Life Stage Adjustment (e.g. becoming a parent, entering retirement)
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Decision-making
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Aligning the way you live your life with who you really are and what you really want!
Vocational Coaching
Thrive in Your Vocation
In vocational coaching, we will focus on specific areas of your professional life that you would like to improve. Possibilities include:
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Leadership
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Motivation
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Productivity
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Communication
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Career change
What does a coaching session look like?
The GROW model provides a simple overview of the components of each session.
Goal
What do you want?
We will explore how you would like things to be different in your life. We will get clear and specific about what that will look like.
Reality
Where are you now?
We will discuss your current situation, including what you have already tried and what is keeping you stuck.
Options
What could you do?
We will brainstorm and get creative in generating possibilities. We will analyze which options best match you and your priorities.
Will
What will you do?
You will commit to an action plan. This will include planning for obstacles and how you will be accountable to following through.